Acrylamide forms during thermal processing of food that is rich in simple carbohydrates, especially at high temperatures, and it can have long-term consequences for our health.
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Beta-glucans are natural polysaccharides with proven health benefits, and their therapeutic potential is based on various biological properties depending on their source. With growing scientific interest, they represent a promising addition to a balanced diet and the prevention of chronic diseases.
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An increasing number of people are trying to change their eating habits by using personalized nutrition. But do they know the background of this approach and how the genes of individuals can be analyzed?
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Our body sends us signals when we need to eat. Due to our busy lifestyle, we have changed the time of breakfast and lunch, which greatly affects the body’s rhythm.
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Spirulina is a blue-green algae that has proven to be a rich source of various nutrients, and we call it the super food of the 21st century with reason.
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