Soy and red clover are rich sources of genistein and daidzein, isoflavones that are used as dietary supplements to alleviate menstrual disorders, menopausal symptoms, osteoporosis, and polycystic ovary syndrome. Soy and red clover derived phytoestrogens are well known for their hormonal effects; however, it is becoming increasingly evident that their effects are not the same in all individuals.
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Fenugreek (Trigonella foenum-graecum L.) is a plant that has recently gained recognition for its use in hair growth products, but this annual herb from the Fabaceae family offers much more than what it is best known for.
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In many countries, turmeric is used as a remedy in traditional medicine. Does modern science support this usage or is it indeed just a spice?
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Many use basil only as a tasty spice, without knowing how much health hides within it. Meet the king of spices!
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Rhodiola has been part of the traditional medicinal application of many Eastern European and Asian countries for centuries. Its root is used to reduce fatigue and stress, increase work productivity and physical abilities.
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